I am still reading. I am sure that I will read for many years being the life long student that I am. Seeking knowledge and learning from others, even in the way that they approach their own Wiccan Journey.
The one thing that I am working on that is the very hardest for me at this point of my Journey is putting my Christianity beliefs in perspective. I realize that 50 years of being brought up into a Christian Society is not something that I can just dismiss as if it is of no significance. I don’t want to say that everything that I have been taught is hogwash but I just want more. I want to grow deeper into my soul if that makes any sense. At least I know what I am talking about.
I have been reading this book called “Wicca A Guide For The Solitary Practitioner” and have found a trove of wealth in information there and also I stumbled upon a site www.witchvox.com that has some interesting topics for me to explore.
Also a couple of recipes that I am copying to my Journal when I have a chance. (I need to go to the store for supplies). I will post them here as well. Here is one that sounds wonderful to me. I would like to be able to get the supplies that I need before the next full moon.
Speaking of Full Moon’s, the past one on Sunday night was so awesome. I didn’t have a candle or a poem, wand or anything other than myself. Mainly I just stood beneath the full moon and drank in the essence and spoke a few words. (I have a hard time putting words together when trying to speak, but my heart knew what I wanted to say to the Goddess and God.
I didn’t stay out long because my neighbor was at my apartment using my computer and I didn’t want her to feel as if I were ignoring her, but I returned home feeling rejuvenated and relaxed at the same time. I was actually able to sleep well and did not wake up until 11:00 am which is very unusual for me. It was the first time that I consciously embraced the full moon and I am looking forward to another and another and another!
Today I will practice some Meditation Techniques that I am reading about and will post the one that I am practicing on now along with breathing and visualization.
Breathing:
Excerpts taken from Scott Cunningham’s book that I mentioned earlier. “Wicca A Guide for the Solitary Practitioner”
In order to meditate correctly, you must breathe correctly. This is the most basic of exercises and fortunately the easiest.
Assume a comfortable position either sitting or lying down. Relax your body slightly. Inhale through your nose to a slow count of three four or five, whichever is comfortable. Allow the air to fill up your diaphragm as well as your lungs. Retain the air and exhale to the same slow count.
Repeat several times, gradually slowing your breath rate. Never hold your breath longer than what is comfortable for you. The inhalation and exhalation should be controlled, calm and free of tension. Concentrate on your breathing as you do this.
As you inhale breathe in love, health, tranquility perhaps visualizing positive energies such as golden flecked air. In exhaling breathe out hate, disease, and anger perhaps visualizing dark black smoke exiting your lungs.
Practice deep breathing daily and gradually increase your capacity to retain the air.
Meditation:
Excerpts taken from Scott Cunningham’s book that I mentioned earlier. “Wicca A Guide for the Solitary Practitioner”
Meditation is an important art for inducing total relaxation. Meditation usually precedes every magical act and rite of worship.
Sitting is the ideal position for meditation. (Especially for those that tend to fall asleep during this practice). Sit in a straight backed chair, supporting your lower back with a pillow if necessary. Your chin should be level with the floor, eyes closed, back straight, hands resting on your knees, palms up and fingers relaxed.
Breathe deeply for a few minutes. Relax, forget, visualize the multitude of tension and worries of your every day life exiting your body as you breath. Relax into the chair.
Now open your consciousness and allow your mind to be receptive and alert. Commune and talk with the deities. Toss around symbols in your head. If you wish chant one of the names of the Goddess or God or a group of them. This is a great way to slip into the Twilight World.
Select your time and place to meditate with care. Light should be subdued; candlelight is excellent. Burn white or blue candles if you wish. A bit of incense is fine to if it does not cause problems while deep breathing.
Immediately after each meditation record all images, thoughts and sensations in your Mirror Book (Journal).
Tomorrow we will discuss Visualization and some exercises and I am sure that I will have read something new and interesting to pass on. Until then please remember that if any mistakes are made in this post it is my mistakes and not the Author of Scott Cunningham’s book that I mentioned earlier. “Wicca A Guide for the Solitary Practitioner” Blessed Be……